The short answer
Sun is stronger at height because there is less air to filter it, and snow and bright rock reflect it back. Use high-protection sun cream on exposed skin including ears and under the chin, lip balm with sun protection, a hat with a brim, and sunglasses that wrap or have side protection. Even on cloudy days, exposure adds up.
Cold needs layers you can add and remove, warm hands, feet and head, and dry socks. Keep your extremities warm, eat and drink regularly, and tell your guide if fingers or toes go numb or turn pale. Do not wait until you are shivering to add a layer.
Key facts
- Sun
- Cream, lip balm, brimmed hat
- Eyes
- Wrap-around sunglasses
- Cold
- Layers, warm hands and feet
- Report
- Numb or pale fingers and toes
How it works
- Protect skin before you set offApply sun cream and lip balm.
- Wear eye protectionSunglasses with side cover on snow or bright rock.
- Layer for temperature changesAdd and remove as you warm up and cool down.
- Check hands and feetTell your guide about numbness.
Insider tip
Reapply sun cream through the day; sweat and wind remove it.
Avoid this
Do not rely on cloud cover to protect your skin or eyes.
Related questions
Can I get sunburnt on a cloudy day?
Yes, especially at height.
How do I keep hands warm?
Use liner gloves under warm outer gloves and keep them dry.
Plan your Nepal trip in 60 seconds
Answer four short questions. We show trips that fit, and a planner can send a route and price. Free, no payment.
Trips that match this guide
Keep reading
More guides to explore
- Visa Extension, Power, SIM and DisruptionsPractical details that smooth a trip.
- Solo, Special and Long-Stay TravellersTravel advice for different kinds of visitors.
- Compare and ChooseSide-by-side answers to choose your Nepal trip.
- Shopping, Eating and Family in CitiesCity shopping, food and family picks.
- All Nepal guidesBrowse every place and theme.
