The short answer
Core gear includes mountaineering boots, crampons, an ice axe, a harness, helmet, warm layers and a sleeping bag suited to cold nights. Many operators provide group equipment such as ropes and tents, and some gear can be rented in Kathmandu. Check the list and fit boots carefully.
Build fitness with long hikes with a pack, stair or hill training, and some cardio. Practise on snow or ice if you can before leaving. Fitness shortens recovery and improves safety at altitude.
Key facts
- Gear
- Boots, crampons, axe, harness
- Rent
- Some items in Kathmandu
- Training
- Hill hikes, cardio
- Fit
- Test boots well
How it works
- Get the gear listFrom your operator.
- Test bootsOn hikes.
- Rent or buyCompare.
- TrainMonths ahead.
- Practise on snowIf possible.
Insider tip
Break in your boots on long hikes before the trip.
Avoid this
Do not rent crampons that do not fit your boots; check compatibility.
Related questions
Can I rent everything?
Many items, but fit and quality vary.
How long should I train?
Several months.
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