The short answer
Yoga is widely taught in Kathmandu, Pokhara and hill retreat towns. Classes range from drop-in sessions at studios to multi-day courses at ashrams where postures, breathing practice and meditation are taught together. Many places offer morning classes with mountain or lake views.
Check the style, the teacher's experience and the group size before you book. Some centres follow a daily routine with early starts and simple vegetarian meals. Tell the teacher about injuries and altitude. Retreats outside the cities are quieter but simpler, so ask about facilities.
Key facts
- Where
- Kathmandu, Pokhara, hill retreats
- Format
- Drop-in classes to multi-day retreats
- Food
- Often simple vegetarian
- Tell
- Injuries and health
How it works
- Pick a styleGentle, traditional or athletic.
- Check the teacherExperience and reviews.
- Book a trial classBefore a long stay.
- Plan restDo not over-schedule.
Insider tip
Try a drop-in class before committing to a long retreat.
Avoid this
Do not book a retreat sight unseen without checking recent reviews.
Related questions
Is yoga in Nepal different from India?
The practices share roots; styles and teachers vary.
Can beginners join?
Yes in most classes; say so when booking.
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