The short answer
Nepal has Buddhist monasteries that run courses for foreigners, such as at Kopan near Boudhanath, and Vipassana centres that teach a silent course over ten days. There are also meditation spaces linked to other teachers and traditions in and around Kathmandu, and monasteries in the Himalayan foothills.
Courses differ in length, rules and cost, and some require silence, early starts and no phone. Read the schedule and rules before you register, and arrive with realistic expectations. A one-day introduction can be a good first step. Check availability well in advance, since popular courses fill up.
Key facts
- Examples
- Kopan monastery, Vipassana centres
- Length
- One day to ten days
- Rules
- Silence, early starts
- Book
- Well in advance
How it works
- Choose a traditionBuddhist, Hindu or secular.
- Check the formatSilent or guided.
- Register earlyPlaces are limited.
- PrepareSimple clothes and an open mind.
Insider tip
Read the code of conduct for any course before you pay.
Avoid this
Do not join a long silent course if you have not tried a short one.
Related questions
Are courses in English?
Many are. Check the language when you book.
Do I need experience?
Not for beginner courses.
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