The short answer
The Trishuli (easy, near Kathmandu and Pokhara), Seti (gentle, Pokhara), Bhote Koshi and Sun Koshi (more intense) and the Kali Gandaki are popular. Grades range from easy to advanced, with trips from half a day to several days.
Key facts
- Easy
- Trishuli, Seti
- Intense
- Bhote Koshi, Sun Koshi
- Season
- Oct to Dec, Mar to May
- Time
- Half day to 9 days
How it works
- Pick a gradeGrade 2 to 3 is easy; Grade 4 and above needs confidence.
- Choose a riverTrishuli for beginners, Bhote Koshi for adrenaline.
- Check the gearHelmets, life jackets and safety kayaks should be standard.
- Listen to the guidePractise paddle commands and safety positions.
- Plan a transferTrips usually include a road transfer from Kathmandu.
Insider tip
Choose river grade by your comfort, not by the brochure.
Avoid this
Do not raft in high monsoon flood unless the operator confirms it is safe.
Related questions
Is rafting safe in Nepal?
Reputable operators follow safety rules, but rivers are natural environments. Check operator reviews and equipment.
Can non-swimmers raft?
Many easy trips accept them with a life jacket, but tell the guide.
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