The short answer
Ilam in the east is the famous tea region, with rolling green hills and estates open for walks and tastings. Kanyam and Fikkal are common stops. Coffee is grown in the middle hills, including Gulmi, Kavre, Lamjung and around Pokhara, and some farms offer tours and tastings.
Visit in the growing season for green slopes and ask about harvest times. Buy tea or coffee direct from the estate or cooperative.
Key facts
- Tea
- Ilam, Kanyam, Fikkal
- Coffee
- Gulmi, Kavre, Lamjung
- Activities
- Walk, taste, buy
- Best months
- Mar to Nov
How it works
- Choose tea or coffeeIlam for tea, hills for coffee.
- Check accessSee reaching Ilam.
- Book a tourAsk the estate.
- TasteCompare varieties.
- Buy directFresh and fair.
Insider tip
Ask about the flush that is being picked; first and second flush taste different.
Avoid this
Do not assume every estate is open to visitors; call ahead.
Related questions
Is Nepal tea good?
Many estates produce high-quality orthodox tea.
Can I pick leaves?
Some estates allow short sessions.
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