The short answer
Pony and horse rides are offered in Pokhara and Mustang and at some hill stations; at Muktinath, ponies carry people up the last climb. Cycling tours run around the Kathmandu Valley rim, Pokhara lakes and quiet roads in the Terai. Mountain bikes are widely rented.
Check the animal's condition and the bike's brakes before starting. Wear a helmet and avoid heavy traffic roads.
Key facts
- Riding
- Pokhara, Mustang, hills
- Cycling
- Valley rim, Pokhara lakes
- Rental
- Widely available
- Safety
- Helmet, brakes
How it works
- Pick riding or cyclingMatch fitness.
- Check equipmentBrakes and saddle.
- Wear a helmetAlways.
- Choose a routeQuiet roads.
- Go in the morningCooler and clearer.
Insider tip
Choose quiet roads or guided rides over busy highways.
Avoid this
Do not ride an animal that looks thin or sore.
Related questions
Is cycling safe in cities?
Traffic is heavy; use quiet roads or tours.
Do bikes come with helmets?
Ask when renting.
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