The short answer
Nepal has rivers that fall from the Himalaya through gorges, forests and farmland to the Terai plains, so a single trip can cross several landscapes. Trips range from a half day on a gentle stretch to expeditions of more than a week with camping on sandy beaches. A guide steers and gives paddle commands, and everyone wears a lifejacket and helmet.
Rapids are graded from Class I (easy) to Class VI (too dangerous for rafting). Beginners and families choose Class II to III trips, while experienced paddlers look for Class IV and V. Water level changes with the season, so the same river can feel very different in different months. Raft only with a licensed operator that provides lifejackets, helmets, a trained guide and a safety briefing.
Key facts
- Trip length
- Half day to 10 days
- Grades
- Class I to VI
- Camp
- Sandy beaches and tents
- Safety
- Lifejacket, helmet, guide
How it works
- Pick your gradeBeginners choose Class II to III.
- Choose a riverMatch days and grade.
- Check the seasonWater level changes.
- Pack rightRiver sandals, quick-dry clothes, sun cream.
Insider tip
Tell the operator your swimming ability and any health conditions.
Avoid this
Do not raft without a lifejacket and a trained guide, whatever the grade.
Related questions
Do I need to swim?
Strong swimming is not required for easy trips, but you must be comfortable in water and wear a lifejacket.
Is it safe for children?
Calm sections suit older children with an operator who offers family trips. Check age limits.
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