The short answer
The Trishuli and Marsyangdi rivers are the heart of Nepal's easy rafting. Many half-day and one-day trips start along this stretch of the highway, with calm rapids that suit beginners and families. The scenery is steep green hills, small villages and the road above the river.
Rafting here can be added to a Kathmandu to Pokhara or Chitwan trip, either as a morning activity or as a break on the road. Book through a licensed operator, check the water level and make sure life jackets and helmets are provided.
Key facts
- Rivers
- Trishuli, Marsyangdi
- Level
- Easy to moderate
- Trip
- Half to full day
- Best
- Oct to Dec, Mar to May
How it works
- Book in advanceOperators often pick up from Kathmandu or Pokhara.
- Check the gradeEasy for beginners, harder in high water.
- Wear sun protectionHat and cream.
- Follow the guidePaddle commands matter.
- Dry off and continueBring a change of clothes.
Insider tip
Ask the operator about the river grade and recent water levels.
Avoid this
Do not raft in high monsoon water.
Related questions
Is it safe for kids?
Often yes on gentle sections; ask the operator for age limits.
Can I combine it with Chitwan?
Yes, many trips run Kathmandu to Chitwan via the river.
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