The short answer
Yes. Pokhara and Kathmandu have yoga studios, retreats and meditation centres. Retreats range from a few days to a month and often combine yoga, vegetarian food and short walks. Bandipur, Nagarkot and Pokhara hills offer quiet settings.
Choose a reputable centre, check teacher qualifications and read reviews. Combine with a gentle sightseeing circuit if you wish.
Key facts
- Where
- Pokhara, Kathmandu, hills
- Length
- Days to weeks
- Style
- Yoga, meditation, ayurveda
- Check
- Reviews, qualifications
How it works
- Pick a goalRest, learning or both.
- Choose a centreRead reviews.
- Check inclusionsFood and lodging.
- Plan a few daysNot just one.
- Add sightseeingIf you like.
Insider tip
Book at least a few days; one session is not a retreat.
Avoid this
Do not pay full amounts in advance without checking references.
Related questions
Is yoga common in Nepal?
Yes, many studios.
Is vegetarian food standard?
Often yes at retreats.
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