The short answer
Pheriche (about 4,370 m) is a wide valley village with a medical post that gives altitude talks in season. Lobuche (about 4,910 m) is the last overnight before Gorak Shep, with cold, basic lodges.
Key facts
- Pheriche
- About 4,370 m
- Lobuche
- About 4,910 m
- Medical post
- Seasonal
- Mood
- High and cold
How it works
- Follow the valley northThe path passes memorials for climbers at Thukla pass.
- Check in at LobucheSleep early and drink water.
- Watch for symptomsHeadache, nausea or poor sleep need attention.
- Plan the next legA short but hard walk to Gorak Shep.
- Pack warm clothesThe wind is strong in the afternoon.
Into the high valley
Pheriche and Lobuche lie on the way to Gorak Shep. The valley opens wide, with glacier moraines, yak pastures and bare rock. Pheriche has a medical post that offers advice in the trekking season.
Lobuche is higher and colder, with simple lodges. Sleep can be difficult, and appetite may drop.
Taking care
Walk slowly, rest often and eat what you can. Watch for signs of altitude illness in yourself and others, and tell your guide at once.
Memorial cairns on the ridge near Lobuche remind visitors that mountains deserve respect. Weather can change quickly.
Insider tip
Attend a talk at the medical post if one is running; it is free and practical.
Avoid this
Do not push on to Gorak Shep if you have a headache that is getting worse.
Related questions
Is the medical post open all year?
It operates in busy seasons; check with your guide.
How hard is Lobuche to Gorak Shep?
Shorter than other days but at high altitude; take your time.
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