The short answer
A sensible kit includes plasters and blister care, antiseptic wipes, tape and a bandage, oral rehydration salts, simple painkillers, any personal prescription medicines, antihistamines for allergies, insect repellent, sun cream, lip balm, hand sanitiser and water purification tablets or a filter. Add any medicine your doctor recommends for stomach upsets or altitude.
Keep medicines in original packaging with prescriptions, and check what is allowed in your luggage. Ask your doctor or pharmacist about doses and use; do not self-prescribe strong medicines.
Key facts
- Wound care
- Plasters, tape, antiseptic
- Stomach
- Rehydration salts
- Skin
- Sun cream, repellent
- Water
- Purification
How it works
- List your needsBased on your trip.
- Ask your doctorAbout medicines.
- Pack in a waterproof bagLight.
- Check expiryBefore packing.
- Share the kit with your guideIf on trek.
Building your kit
A good kit is small and personal. Include blister care, plasters, tape, antiseptic wipes, rehydration salts, simple pain relief, antihistamines, sun cream, lip balm and your regular medicines. Ask your doctor what else suits your health.
Pack items in a waterproof bag, label them clearly and keep a list of what you carry. Check expiry dates before leaving.
Using it well
Know how to use each item before you need it. Share the kit location with your guide, and mention any allergies. A basic kit helps with small problems, but serious illness needs proper medical help.
Many common medicines can be bought in Kathmandu and Pokhara, but remote areas have little. Carry what you need for the trek.
Insider tip
Check expiry dates before you pack.
Avoid this
Do not take medicines you do not understand.
Related questions
Can I buy medicines in Nepal?
Basic ones in cities; bring prescriptions.
Do I need vaccines?
Ask a travel clinic.
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