The short answer
Yes. Nepal has a growing trail-running scene, with races and organised events on hill trails around Kathmandu and Pokhara, and high-altitude events in the Everest region. The Everest-region marathon is famous for finishing in the mountains after a long approach, and needs serious preparation.
Training at height matters, so allow acclimatisation days, and book through a registered organiser. If you just want a taste, join a guided morning trail run on Shivapuri or the valley rim, or a sunrise jog at Swayambhunath. Check race dates and rules each year.
Key facts
- Where
- Kathmandu hills, Pokhara, Everest region
- Season
- Spring and autumn
- Need
- Acclimatisation and fitness
- Tip
- Register with a recognised organiser
How it works
- Pick an eventCheck dates and rules.
- Plan acclimatisationArrive early.
- Book with an organiserRegistered.
- Pack proper gearTrail shoes, layers.
Insider tip
Train at altitude if you plan a mountain race; arrive early.
Avoid this
Do not enter a high-altitude race without a medical check and acclimatisation.
Related questions
Can beginners join?
Try short guided runs near Kathmandu first.
Is it safe?
With preparation and guides, yes.
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