The short answer
Kathmandu valley rim trails, Nagarkot to Namobuddha, Pokhara lakeside tracks, Mustang and the Kali Gandaki road are popular. Rentals and guided rides are available in Kathmandu and Pokhara.
Key facts
- Valley
- Shivapuri, Nagarkot
- Pokhara
- Lakeside, Begnas
- Mustang
- Kali Gandaki
- Season
- Oct to Nov, Mar to Apr
How it works
- Choose a routeTrails vary from easy to technical.
- Rent or bring a bikeCheck brakes and tyres.
- Ride with a guideLocals know trails and traffic.
- Carry water and toolsRepair shops are far in hills.
- Wear a helmetAlways.
Insider tip
Rent a bike with front suspension and disc brakes.
Avoid this
Do not ride busy highways without a guide.
Related questions
Can I rent a bike in Kathmandu?
Yes. Several shops rent mountain bikes by the day.
Is Mustang suitable for biking?
Yes, but it is high and windy; acclimatise first.
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