10 answers

Adventure activities in Nepal, answered

Paragliding, rafting, bungee, canyoning, ziplines, mountain biking and flights: where each is done, the season and the safety checks that matter.

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PokharaParagliding, zipline, boating

RiversTrishuli, Seti, Bhote Koshi

Best monthsOct to Nov, Mar to May

CheckOperator licence and gear

Activities 8

Where can you paraglide in Nepal and is it safe?Pokhara is the main hub, with tandem flights from Sarangkot over Phewa Lake.
Where can you go rafting in Nepal?The Trishuli (easy, near Kathmandu and Pokhara), Seti (gentle, Pokhara), Bhote Koshi and Sun Koshi (more intense) and the Kali Gandaki are popular.
Where can you bungee jump or canyon in Nepal?The Bhote Koshi gorge near the Tibet border is known for a tall suspension-bridge bungee and for canyoning.
What are the zipline and ultralight options in Pokhara?Pokhara has a long zipline near Sarangkot and ultralight aircraft flights over Phewa Lake.
Where can you mountain bike in Nepal?Kathmandu valley rim trails, Nagarkot to Namobuddha, Pokhara lakeside tracks, Mustang and the Kali Gandaki road are popular.
What jungle activities are on offer in Nepal?Jeep safaris, canoe rides, elephant-free walking safaris, birdwatching and village tours are offered in Chitwan, Bardia and Koshi Tappu.
Can you skydive over Everest or fly an ultralight?Skydiving near Everest has been offered as a special organised event for experienced jumpers rather than a daily tourist activity.
Can you run trails or marathons in Nepal?Yes.

How do you check an adventure operator is safe?Ask for the company registration and tourism licence, certified guides, equipment condition, insurance cover and an emergency plan.

When is the best time for adventure activities in Nepal?October to December and March to May give the best mix of weather for rafting, paragliding, biking and hiking.

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