The short answer
Nepal lists a few dozen "trekking peaks" overseen by the Nepal Mountaineering Association. Island Peak, Mera Peak, Lobuche East, Yala Peak and Pisang are the best known. They need permits, a guide, equipment and acclimatisation.
Key facts
- Island Peak
- About 6,189 m
- Mera Peak
- About 6,476 m
- Lobuche East
- About 6,119 m
- Yala Peak
- About 5,732 m
How it works
- Understand the listThe NMA manages a list of trekking peaks; expedition peaks are under the Department of Tourism.
- Pick your heightYala (5,700 m) is the gentlest; Mera and Island are bigger.
- Plan acclimatisationAdd rest days and a pre-climb trek.
- Check equipmentCrampons, harness, ice axe and boots can be rented in Kathmandu.
- Book a licensed operatorThey arrange permits, guides and camps.
What a trekking peak is
A trekking peak is a mountain that falls under a simpler permit system than the major expedition peaks, but it is still a serious climb. Island Peak, Mera Peak, Lobuche East and Yala Peak are among the best known, ranging from about 5,700 to 6,500 metres.
These climbs need permits through a registered agency, a licensed guide, proper equipment and acclimatisation days. They suit fit trekkers who want to move from walking to mountaineering with proper support.
Preparing properly
Train for months with endurance and leg strength, and practise with crampons and ropes if you can. Choose an itinerary with plenty of acclimatisation days and a spare summit day for weather.
Ask about the guide ratio, the equipment provided and the emergency plan. Be honest about your experience, and be ready to turn back, because most failed attempts come from poor acclimatisation or bad weather.
Insider tip
Trekking peaks are not "easy"; they need fitness and rope skills.
Avoid this
Do not attempt without a guide or acclimatisation days.
Related questions
Do I need climbing experience?
Basic skills are required. Many operators offer a short training day before the climb.
Is a permit needed?
Yes, from the Nepal Mountaineering Association or through an agency.
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