The short answer
The best-known hot springs are on the Annapurna trails: Jhinu Danda near the Annapurna Sanctuary, Tatopani on the Kali Gandaki route (the name means hot water) and some springs near Chame on the Annapurna circuit. They are popular for tired legs at the end of a trek and are usually simple stone-lined pools.
Pools are shared and facilities vary. Check hygiene, keep dips short at altitude and avoid soaking if you have a heart condition or feel dizzy. Spring areas near Kathmandu exist but are less developed.
Key facts
- Jhinu
- Near Annapurna Sanctuary
- Tatopani
- Kali Gandaki route
- Chame
- Annapurna circuit
- Use
- Short soaks
How it works
- Pick a trailAnnapurna routes.
- Check pool stateAsk your lodge.
- Soak brieflyTen to fifteen minutes.
- Drink waterStay hydrated.
- Keep valuables safeLockable bag.
Insider tip
Go in the late afternoon after a walk; avoid heavy meals before.
Avoid this
Do not soak long at altitude or if you feel unwell.
Related questions
Are the springs clean?
Varies; look at the pool first.
Is a swimsuit needed?
Yes; modest wear is expected.
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