Mustang and Muktinath · Altitude and health

What should you pack for Muktinath and what are the luggage limits?

By Base Camp Tours, licensed Nepal travel agency (Tourism License 3121/080) · Updated · 2 min read

The short answer

Pack for wind, sun and cold: a windproof jacket, a warm layer, a hat, sunglasses, sun cream, lip balm, thick socks, gloves in the cool months, comfortable walking shoes and a small daypack. Jomsom is famous for strong afternoon winds, so a shell jacket is useful in every season.

Domestic flights to Jomsom have a small baggage allowance, commonly around fifteen kilograms, so leave bulky items at your Pokhara hotel and carry a soft bag. Bring your own regular medicines, a basic first-aid kit and anything you need for altitude as advised by your doctor. Carry cash, as cards rarely work.

Key facts

Jacket
Windproof and warm
Sun
Hat, sunglasses, cream, lip balm
Bag
Soft, light, about 15 kg limit on flights
Medicines
Your own, as advised by a doctor

How it works

  1. Check the flight limitWith your operator.
  2. Pack layersNot heavy single items.
  3. Add sun protectionThe sun is strong.
  4. Carry cashSmall notes.
  5. Leave extras in PokharaHotels store luggage.

Packing for the valley

Pack in layers with a windproof shell, a warm mid layer, a hat, gloves in the cool months, sunglasses, sun cream and lip balm. Bring comfortable shoes with grip, thick socks and a small day bag. Keep medicines and documents in your hand luggage.

The Jomsom wind is famous, so a shell jacket is useful in every season. Dust can be strong, so a scarf or buff helps, and a small towel is handy after the temple.

Dealing with the luggage limit

Domestic flights to Jomsom use small aircraft with strict baggage limits, so pack soft bags and keep weight low. Leave extra luggage at your Pokhara hotel and carry only what you need for the trip.

Weigh your bag before you leave home, and keep valuables and medicines with you. If you travel by road or helicopter, ask about the limits that apply for your option.

Insider tip

Pack a small spare bag so you can leave the rest at your Pokhara hotel.

Avoid this

Do not overpack; the flight limit is strict and the walk is steep.

Related questions

Do I need trekking shoes?

Comfortable walking shoes with grip are enough.

Is a walking stick useful?

Yes for the final climb if you are unsteady.

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