The short answer
Start with dal bhat, the lentil soup, rice and vegetable curry plate that is refilled until you stop it. Then try momo dumplings, thukpa noodle soup, sel roti, sukuti (dried meat), chatamari and, in Newar homes, dishes such as choila and bara. Thakali set meals from the Mustang region are a favourite of many travellers.
Sweet tea (chiya) accompanies almost everything. In Bhaktapur, juju dhau, the king of curds, is a must. Vegetarian options are widespread, especially in temple areas.
Key facts
- Daily
- Dal bhat
- Snack
- Momo, sel roti
- Regional
- Thakali set, Newar dishes
- Sweet
- Juju dhau, chiya
How it works
- Begin with dal bhatThe safest, most filling meal.
- Try momoSteamed or fried.
- Taste Newar foodAt a local restaurant.
- Have chiyaMilk tea.
- End with curdJuju dhau in Bhaktapur.
Insider tip
Eat where locals are queueing and food is cooked fresh.
Avoid this
Do not eat cold or reheated meat dishes on trek.
Related questions
Is Nepali food spicy?
Moderately; ask for less spice.
Is dal bhat unlimited?
Usually, in local restaurants and lodges.
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