What to Eat and Buy · What to eat

What are momo and other Tibetan dishes in Nepal?

By Base Camp Tours, licensed Nepal travel agency (Tourism License 3121/080) · Updated · 1 min read

The short answer

Momo are steamed or fried dumplings filled with buffalo, chicken, vegetables or paneer, served with a tomato-sesame sauce. Variants include jhol momo in soup, kothey pan-fried, and fried momo. Tibetan-influenced dishes include thukpa (noodle soup), thenthuk (hand-pulled noodle soup), laphing (a cold spicy mung-bean noodle dish popular around Boudhanath) and butter tea.

Boudhanath, Swayambhunath and Thamel have the best Tibetan restaurants. Eat momo hot and fresh, and try different sauces.

Key facts

Dumplings
Steamed, fried, jhol, kothey
Soups
Thukpa, thenthuk
Cold dish
Laphing
Drink
Butter tea

How it works

  1. Choose a fillingVeg, chicken or buff.
  2. Pick a styleSteamed, fried or jhol.
  3. Try thukpaOn a cold day.
  4. Taste laphingAt Boudhanath.
  5. Sip butter teaIf curious.

Insider tip

Look for momo steamed to order in a busy place.

Avoid this

Do not eat cold or partly cooked momo.

Related questions

Are momo vegetarian?

Veg momo are available; ask.

Is laphing spicy?

Yes, often.

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